Archive for the Category »Guest Bloggers «

Dr. Catrice Austin – AusTips for Finding Affordable and even FREE care during a Recession

I’m Dr. Catrise Austin, “Dentist to the Stars” and author of a new dental consumer book called “5 Steps to the Hollywood A-List Smile: How the stars get that perfect smile and how you can too!” Despite this tough economy, maintaining good oral health and visiting a dentist regularly is still a must. One of the first things that people will notice about you is your smile. It’s your greeting card, your business card, your resume and your facial “mood ring” all in one. Yet, we live in a nation where dental health is not taken seriously and not viewed as a part of our overall health and well being. Studies now show however, that poor oral health can not only cause gum disease, cavities, bad breath, and tooth loss, but is also linked to other serious health problems such as diabetes, heart disease, and preterm or low birth weight babies in pregnant women. Now more than ever, with a spiraling economy and increased competition for jobs, a healthy, confident smile can be your calling card to success and play a key role in your overall well being. But where can you start if you lack dental insurance or have limited cash to pay for dental care?

Consider these tips:

1.) Ask for A Discount: Some dentists offer a standard 5% discount if you pay in full with cash or check before you start all of your dental work. Ask your dentist if they offer any special discounts.

2. Finance Your Dental Treatment with Care Credit- Care Credit is a healthcare financing plan that is available at most dental offices nationwide that offers no interest payment plans for dental services. The great thing is that you can also use Care Credit for other medical needs such as vision, medical visits, and even medical care for pets.

3.) Find a training center: Dental Schools and training hospitals in each state offer reduced fees for dental care.

4.) Negotiate: If you have a special skill or service that your dentist could use, ask if you can barter/exchange services.

5) Consider Clinical Trials: Visit http://clinicaltrials.gov for a list of all federally funded studies

6. Pre-pay for your smile: Consider sending advanced payments for your treatment and begin only once you’ve paid in full.

It doesn’t take a million bucks to smile. Ignoring your smile today will only lead to costly dental problems tomorrow. So I encourage you to take charge of your dental health and make it a priority. Someone just recently shared great advice with me that I will pass on to you and that is—-nothing else in this world matters if you don’t have your health. It’s true! So, if you’ve been guilty of putting off your next dental exam and professional cleaning, consider making an appointment ASAP. For more smile tips and your VIP pass to dental resources, pick up or click to order my new book “5 Steps to the Hollywood A-List Smile: How the stars get that perfect smile and how you can too!” today.

See the contest for winning Dr. Austin’s book on this blog on Dec. 11th.  Don’t miss out!

Kristin’s 5 Favorite Books

Kristin Bair O’Keeffe’s debut novel Thirsty (Swallow Press, 2009) tells the story of one woman’s unusual journey through an abusive marriage, set against the backdrop of a Pittsburgh steel community at the turn of the twentieth century. Her work has been published in the Pittsburgh Post-Gazette, Poets & Writers Magazine, San Diego Family Magazine, The Baltimore Review, The Gettysburg Review, and many other publications. She has an MFA in Creative Writing from Columbia College Chicago and has been teaching writing for almost fifteen years. Kristin lives in Shanghai, China, with her husband and daughter. If you’d like to learn more, visit www.thirstythenovel.com and www.kristinbairokeeffeblog.com.

Bair O'Keeffe_16k_biophoto

Kristin’s 5 Favorite Books

1) Kerry the Fire-Engine Dog  (a Rand McNally book-elf book) – My kindergarten teacher Mrs. Davies gave me this book for my birthday, and I read it until the pages were tattered. I’m not sure if it was the story itself or the fact that it was the first book I ever received as a gift that drew me to it again and again, but whatever it was, Kerry the Fire-Engine Dog mattered.

2) The Collected Poems of Sara Teasdale  by Sara Teasdale – I spent hours, days, and weeks curled up in the poetry stacks of the Bethel Park Public Library with this collection. Teasdale was a cool woman and an amazing poet who lived and wrote at the turn of the twentieth century. She wrote about love and longing, kissing and moons…perfect subjects for a middle-school girl hitting puberty.

3) The Odyssey by Homer – I read The Odyssey for the first time in my tenth- or eleventh-grade English class, and I mean READ IT. We read it out loud, took copious notes (which I still have somewhere), and dug deeply into the story. At night I dreamed of Cyclops, blind seers, women who could turn men into swine, and melodious Sirens. It appealed to the adventurous side of me.

4) Their Eyes Were Watching God  by Zora Neale Hurston – When I first read this novel in grad school, I was shocked that I’d never been exposed to it before. Not in high school English. Not in four years of pursuing an undergraduate degree in English. Not while combing the fiction stacks in any number of libraries I frequented. I was floored by the imagery, the language, the rhythm and music of the sentences, and this confident, passionate woman…Janie Crawford.

5) One Hundred Years of Solitude  by Gabriel García Márquez – Every time I read the first sentence of this book, I fall to my knees and shout, “Thank you, thank you!” García Márquez gives me permission…to take risks in storytelling, to tell stories with my own voice, to break rules, to blur lines, to be fearless. These are some of the most important lessons I learned as a writer. [First sentence of One Hundred Years of Solitude:

Kristin Bair O’Keeffe

Email: kristin@kristinbairokeeffe.com

Website: http://www.kristinbairokeeffe.com

Blog: http://www.kristinbairokeeffeblog.com

Author of THIRSTY, A Novel (Swallow Press, Oct 2009)

http://www.thirstythenovel.com

http://www.ohioswallow.com/book/Thirsty

Follow Me on Twitter:

http://www.twitter.com/kbairokeeffe

Friend Me on Facebook:

http://www.facebook.com/Kristin.Bair.OKeeffe

And, what blog tour is complete without a giveaway.

You can win a copy of Thirsty for yourself. 

See the giveaways for December 3, 2009

You Children and the Elderly Members of Your Family

I have an article featured over on Type A Mom entitled Children and Coping with Adult’s Illnesses. 

If you gave birth late in your own life, chances are your children will deal with death in many more incidences than you may have yourself.  Or if like me, you come from a big family it’s inevitable that children will have to deal with sickness and death more often. 

So, to read more about it………Children and Coping with Adults’ Illness

Claudine Wolk encourages New Mothers..right here!

The first question people ask me when they find out I’m an author is “What’s the title of your book?”  When I reply, “It Gets Easier ! And Other Lies We Tell New Mothers?’ they always laugh and then they ask, “Why did you write it?”  My answer is always the same.  I wrote the book to help mothers, all mothers, with new motherhood using honesty and humor.

When I became a new mom and brought my little guy home from the hospital,  I… was… scared. Truth be told, I was a little angry, too.  I was scared because I was sore, tired, and the realization that I was completely responsible for another human being and that I didn’t have a clue how to care for him set in.  Angry because the image I had of motherhood, that of a content, confident mom holding her calm, peaceful baby was about as far away from my reality as Maine is to California!

So, you might ask, what did I do? Well, I did what most new moms do, I tried to get educated.  I read lots of books about childcare and parenting but I felt that something huge was missing from the “story” of these books – the real-life experience, the practical help, the truth!  I wanted the truth! (“You can’t handle the truth!” did run through my head, but like Tom Cruise’s character in the “A Few Good Men,” a movie I clearly watched way to often in the middle of the night as a new mom, I did want the truth, in all its glory – the stink of it, the humor of it – I wanted it all.  So, like Tom Cruise, I went to Jack Nicolson.  No, I didn’t. I went to the folks who would know more about the truth of motherhood than anyone else – that’s right, other moms!

I bugged every mom I could find – my mom, my mom’s friends, my sister, neighbors, cousins, aunts, friends, and co-workers.  I staked out playgrounds, malls, indoor play yards, anywhere I could find moms.  I talked to clients, moms in supermarket lines, moms in pediatrician waiting rooms, even strangers on planes, all in search of the truth about motherhood. Guess what happened?  No, I wasn’t arrested for stalking.  I found the answers I was looking for.  I started to use the advice I got and the advice actually worked.  The help worked so well, I decided to have two more kids and the advice worked with the new kids, too.

I knew I had to pass the help on to other new moms – moms like me who needed a little guidance, a little honesty, and a laugh here & there.   I started to write things down.  As my family grew and new motherhood experiences grew, I kept asking questions and kept writing about all of it – from baby schedules to breastfeeding, from labor and delivery tips to how to survive those first few weeks at home, from becoming a working mom to becoming a stay at home mom, from avoiding handling housework to avoiding handling the changing relationship with my spouse – I wrote it all down – experiences, tips, and humor – all in the hopes of helping new moms.

Now, in addition to the book, I get to reach new moms through my website at www.help4newmoms.com and my blogs at www.help4newmoms.blogspot.com and  hybridmom.com AND I get to talk to them through message boards on the web and in person speaking at mom events and mom clubs all over the country.  My hope is that with a little honesty and humor, moms will be confident in knowing they are not

alone and that they can be the kind of mom that they want to be – confident and happy .  That’s my tale and I’m sticking to it. Tell me your new mom tale. Come visit me at help4newmoms. I look forward to hearing from you.

Claudine Wolk

www.Help4NewMoms.com

www.Help4Newmoms.blogspot.com

It Gets Easier! and Other Lies We Tell New Mothers

Guest Post from Paul Martin..don’t miss out

PAUL MAURICE MARTIN has master’s degrees in religious studies and counseling from the University of Chicago and the University of New Hampshire. His book Original Faith: What Your Life Is Trying to Tell You draws much of its inspiration from his work with children. Paul’s twenty-three year public school career included teaching English as a Second Language and special education as well as elementary school counseling. For more on book and author please visit www.originalfaith.com.

Elementary School Counselors, Secular Values – and Faith

For most of my twenty-three year career in the public schools I worked as an elementary school counselor. There were times when I noticed misconceptions about what I did for a living – sometimes on the part of parents and sometimes things I’d find in the media. Here I’ll discuss one major misconception.

The Myth: Promoting Secular Values

Whether working with children individually, in small groups, in classrooms or as coordinators for programs like peer mediation or character education clubs, elementary school counselors teach values like sharing, respect for the persons and property of others, honesty, trustworthiness and doing your best in school. They are the sort of pro-social, pro-educational values that parents inside or outside of any faith tradition want their children to learn.

If teaching secular values means speaking against any form of religious belief, I never knew a teacher or counselor do this. But I did from time to time find myself working with colleagues who were quite vocal about their Christian beliefs, sometimes with students as well as staff.

If promoting secular values means that we don’t teach belief in God or in Jesus as the Messiah as part of the public school curriculum, that’s certainly true. But this would be unfeasible in the public schools of a pluralistic society. My last school, for example, in Arlington, Virginia, included Hindu and Muslim students, and, no doubt, children of atheists and agnostics. If parents want their children to receive religious instruction along with their education, then they need to send them to religious schools.

The Reality: Honoring and Supporting Faith

Because teaching religion isn’t appropriate in schools with students from a variety of traditions, if the topic of faith came up in my office it was because students brought it up themselves. There were two sorts of situations when this was likely to occur: upon the death of a loved one, or, in a couple cases, when students were facing their own deaths.

It was usually clear from the child’s words or drawings what they believed – usually a simple belief in God and heaven. If I wasn’t sure about the family’s beliefs and I could see that the topic of faith was likely to come up, as when I started meeting with a hospitalized ten year old boy dying from cystic fibrosis, then I’d check with the parents.

I always supported the child and family in the beliefs that helped them at that time, and can’t imagine a school counselor doing otherwise. Our profession neither promotes nor criticizes the religious beliefs of children and families but seeks to support their emotional and behavioral well being.

Then maybe this could be construed as a “secular value?” But it seems to me that doing good to others is a value that is profoundly consistent with the Christian tradition even as it transcends religious and secular divisions.

Don’t miss your chance to win a copy of Paul’s book starting on October 15th.